Even Though Autumn Hasn’t Yet Begun, Popular Coffee Shops All Around The Country Have Begun Selling Seasonal Beverages.
Classics Like The Pumpkin Spice Latte May Be Found Everywhere, Either Hot, Iced, Frozen, Or Swirled; A Few Other Indulgent Apple-Flavored Drinks Are Available.
But When It Comes To Your Health And Fitness, Are These Beverages Really Worth The Fuss?
With The Support Of Amy Goodson, A Registered Dietitian And Recognized Specialist In Sports Dietetics, We Set Out To Answer That Question.
Below Is Her Ranked List, From Worst To Best, Of Eight Autumn-Themed Coffee Beverages To Avoid (Or At Least Alter With Healthier Replacements).
We’re Not Saying You Shouldn’t Indulge In The Warm Flavors Of Pumpkin Spice Or Caramel Apple, But Be Aware That Some Of These Beverages Have More Calories And Saturated Fat Than A Mcdonald’s Big Mac Hamburger.
Goodson Recommends A Healthier Alternative To Each Of The Drinks Below To Help You Cut Back On Calories And Unnecessary Fats, Carbohydrates, And Sweets.
- Caribou’s Pumpkin White Mocha Cooler
- Dunkin’s Pumpkin Swirl Frozen Coffee With Cream
- Dutch Bros.’ Caramel Pumpkin Brûlée Freeze
- Biggby’s Frozen Caramel Apple Cider
- Tim Hortons’ Pumpkin Spice Iced Cappuccino
- Krispy Kreme’s Pumpkin Spice Latte
- Starbucks’ Pumpkin Spice Latte
- Peet’s Caramel Apple Latte
- Related Faq
Caribou’s Pumpkin White Mocha Cooler
The Pumpkin White Mocha Cooler In The Medium Size Is Pure Luxury In A Cup. According To Goodson, This Decadent Beverage Is Loaded To The Gills With Calories, Fat, And Sugar;
It Has Enough Calories To Compete With A Substantial Meal, And It Has The Equivalent Of Nearly Five Days’ Worth Of Added Sugars In A Single Serving.
In Case That Wasn’t Enough, It Also Contains A Considerable Amount Of Sodium.
Goodson Issues A Warning That “The Xl Version Of This Drink Includes A Whopping 1,280 Calories, Which Is Practically A Full Day’s Worth In Just One Cup!”
“And If You Think The Hot Choice Could Be Healthier For You, You Should Be Aware That The Hot Pumpkin White Mocha Still Clocks In At 730 Calories With 95 Grams Of Sugar,” The Author Continues.
Which One Is Preferable? According To Goodson, “The Caribou Coffee Medium Iced Pumpkin Crafted Press Still Offers The Seasonal Flavor At Only A Fraction Of The Calories, Fat, And Sugar,”
And It Clocks In At An Acceptable 180 Calories.
Dunkin’s Pumpkin Swirl Frozen Coffee With Cream
This Frozen Autumn Staple Has More Calories Than A Regular Meal, According To Goodson. Don’t Rush To Judgment.
It Has More Than Four Times The Amount Of Added Sugar That Is Considered Safe For An Adult To Consume In A Day. The Pumpkin Swirl Frozen Coffee Still Clocks In At A Whopping 680 Calories, Even If You Order It Without Cream.
A Big Mac Cheeseburger From Mcdonald’s, By Way Of Illustration, Has 560 Calories.
Isn’t There A Better Choice? Goodson Recommends The Medium 16-Ounce Vanilla Cold Brew With Sweet Cold Foam At Dunkin’, Which Has 90 Calories, 3 Grams Of Fat, And 11 Grams Of Sugar.
Add A Touch Of Autumnal Flavor By Requesting Only One Pump Of Pumpkin Spice Syrup.
Dutch Bros.’ Caramel Pumpkin Brûlée Freeze
With 760 Calories, 23 Grams Of Fat, And 109 Grams Of Sugar (Almost Four Days’ Worth Of An Adult’s Recommended Intake Of Added Sugars), This Drink Lives Up To Its Name.
Yikes. In Terms Of Calories And Sugar, “You Would Be Better Off Having Two Slices Of Pumpkin Pie,” Goodson Advises.
Isn’t There A Better Choice? Goodson Recommends The Medium Nitro Cold Brew, Which Has Only 20 Calories. One Or Two Pumps Of Your Preferred Flavor Will Allow You To Fine-Tune The Drink To Your Preferences.
Biggby’s Frozen Caramel Apple Cider
This Season, With All The Apple Cider Being Produced, You May Be Tempted To Try Biggby’s Frozen Caramel Apple Cider.
Goodson, However, Claims That The Medium Size Of This Frozen Delight Has As Much Saturated Fat As In Two Sonic Normal Chili Cheese Dogs, As Well As More Calories As Two Sonic Regular Chili Cheese Dogs.
Isn’t There A Better Choice? Goodson Recommends A Pumpkin Spice Latte With Nonfat Milk (Hot Or Cold) And No Whip Cream For A Calorie Count Of Less Than 200 If You’re Looking For A Taste Of Autumn.
If You Absolutely Must Have Whipped Cream, A Small (10 Oz.) Nonfat Pumpkin Spice Latte Will Still Have Fewer Than 200 Calories.
Tim Hortons’ Pumpkin Spice Iced Cappuccino
According To Goodson, A Medium Pumpkin Spice Iced Cappuccino From Tim Hortons Contains More Calories And Saturated Fat Than A Kfc Fried Chicken Breast, As Well As Slightly More Than Two Days’ Worth Of Added Sugars.
“It Might Be Best To Satisfy Your Pumpkin Spice Yearning Elsewhere,” She Advises.
Which Is The Better Option?
“If You’re Searching For A Limited-Time Seasonal Beverage At Tim Hortons, The Small 12-Ounce Roasted Hazelnut Latte For 140 Calories, 3.5 Grams Of Fat, And 20 Grams Of Sugar Is A Better Alternative,” Goodson Says.
Krispy Kreme’s Pumpkin Spice Latte
Specialty Coffees From Krispy Kreme Aren’t Exactly Known For Being Particularly Healthy Selections.
According To Goodson, For Less Than The 400 Calories In A Medium Pumpkin Spice Latte With 2% Milk, You Could Have Two Glazed Doughnuts.
The Superior Choice? To Reduce Calories, Goodson Advises Consuming A 12-Ounce Small Pumpkin Spice Iced Coffee, Which Has 140 Calories, 1 Gram Of Fat, And 22 Grams Of Sugar.
Starbucks’ Pumpkin Spice Latte
Starbucks’ Beloved Psl Is Back For The Season, But It Still Packs A Hefty Dose Of Sugar And Calories.
Goodson Warns That It Has Around One-Third Of The Daily Recommended Amount Of Fat And Contains 50 Grams Of Added Sugar, Which Is Over Double The Recommended Daily Dose For People.
Isn’t There A Better Choice? Goodson Recommends Ordering A Large Size Pumpkin Spice Latte With 2% Milk. Avoid The Whip And Order One Or Two Pumps Of Pumpkin Spice Instead.
Peet’s Caramel Apple Latte
While Pumpkin Is The Most Popular Fall Flavor, Other Fall-Flavored Coffee Drinks Are High In Sugar And Calories.
The Medium Caramel Apple Latte, Made With Apple Butter Syrup, Espresso, Steamed Milk, And Caramel Sauce, Has 390 Calories, 13 Grams Of Protein, And 50 Grams Of Sugar.
“Despite Containing A Reasonable Amount Of Protein, This Drink Is Also High In Sugar And Fat, Making It A Less-Than-Ideal Choice,” Goodson Explains.
Which Is The Better Option? “If You Only Need Your Fall Fix, The Small 12-Ounce Caramel Apple Latte Blended With 2% Milk Is A Great Alternative,” Recommends Goodson.
“Ask Them To Use Half The Syrup And To Go Light On The Caramel Sauce Or Avoid It Entirely.”
How do you tell if you should stop drinking coffee?
If you are caffeine sensitive, even moderate doses might cause insomnia, fast heart rate, anxiety, and restlessness. Caffeine consumption of more than 600 mg per day is considered excessive by health and nutrition specialists.
When should you stop drinking caffeine?
One study indicated that caffeine can interrupt sleep for up to six hours, causing an hour or more of lost sleep. If you want to go to bed around 9 p.m., avoid coffee after 3 p.m. wrong Health experts advocate stopping coffee by 2 p.m.
How long does it take to detox from coffee?
Caffeine withdrawal symptoms persist anywhere from 2-9 days on average, though this might vary greatly from person to person. The symptoms of caffeine withdrawal often begin between 12 and 24 hours after a person stops drinking caffeine regularly.